Release Your Stress and Refresh Your Soul

Available April 4

When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.

Discover scientific and scripture-based practices for your body, mind, and soul to help you stress less, take better care of yourself, and face each day focused on God’s love. As you journey through this transformational guidebook, you’ll learn a simple yet powerful 3-step rhythm:

Breathe in: refresh your spirit with God’s loving words of affirmation
Breathe out: release your worries with calming, breath-oriented prayers
Take action: Spark peace and joy to your body and emotions using simple soul care practices

Breathe will guide you to be present in your body while freeing your mind to be refreshed and refilled with God’s peace. These biblically inspired mindfulness and meditation techniques will create space for you to rest more deeply in your Heavenly Father’s presence.

Take this Soul Care Quiz to lower stress and anxiety – and learn what type of care you need to flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress less analysis – and discover which of the four types of soul care you may be missing – so you can restore calm to your body and emotions with God’s peace and joy!

Order Now From Your Favorite Online Retailer

Free gifts when you pre-order!

breathe book club

Receive a FREE Digital Copy of the book. Join this powerful exclusive Early Access Breathe Book Study (4 LIVE sessions + Community Support) with Soul Care coach Bonnie Gray to learn key stressors and solutions in 4 key areas of wellness to break free from worry, stress & anxiety! Learn to take better care of yourself and grow closer to God. Starts March 9 to prioritize your well-being with God’s promises! Replay available.

Breathe Online Bible Study

Enjoy this encouraging FREE Breathe Online Bible Study to Stress Less & Transform Chaos to Calm (recorded sessions) with Bonnie Gray to break free from worry, stress and anxiety! Learn to hear God’s voice personally in key scripture passages where Jesus teaches us powerful lessons about faith and wellness.

1-1 Soul Care Coaching Session with Bonnie Gray

Nurture your emotional and spiritual wellbeing. Be entered to win a free Soul Care Coaching Session. Two (2) winners will receive a 30-min Soul Care Coaching Session with Bonnie Gray. To be announced April 4th on book release day.

How to receive your gifts

Praise for Bonnie

“Women need this message. If you want to hear Jesus speak more tenderly to your soul than ever before, this is the book for you. I love Bonnie’s honest and unassuming voice. I will be recommending this message to many friends.”

Lysa TerKeurst, New York Times Bestselling Author and Founder of Proverbs 31 Ministries on Finding Spiritual Whitespace

“Bonnie inspires us to spark joy and celebrate the beloved we already are. This intimate book of rest will bring you to Jesus in fresh and meaningful ways.”

Rebekah Lyons, Bestselling Author of Rhythms of Renewal and Speaker on Whispers of Rest

“If you’ve ever been weary and needed room to breathe, then Bonnie Gray is the guide you’ve been looking for as you journey with Jesus to a new place of peace and freedom in your life.”

Holley Gerth, Wall Street Journal bestselling author, life coach, and podcaster

“The thing I love most about Bonnie Gray is that she lives every word she writes. Bonnie goes first, so she can guide the rest of us into sacred space of rest along paths she has already taken.”

Mandy Arioto, President and CEO MOPS International.

Meet Bonnie

Bonnie Gray is the author of Sweet Like Jasmine, Whispers of Rest and Finding Spiritual Whitespace. As soul care mentor, speaker, and podcast host of Breathe, Bonnie has guided thousands to detox stress and experience God’s love through soul care, encouragement, and prayer. Featured in Christian media outlets including Relevant Magazine and Christianity Today, Bonnie lives in California with her husband and two sons. Connect with her on Instagram @thebonniegray and thebonniegray.com.